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Nutrition is the intake of food, considered in relation to the body’s dietary needs. Good nutrition – an adequate, well balanced diet combined with regular physical activity – is a cornerstone of good health. Poor nutrition can lead to reduced physical productivity and wellness. (World Health Organization).

Alicia C. Omaña offers a wellness and nutritional protocol and a shopping list on the first appointment. This list is based on the personalized interview. The nutritional program is individually prepared.

“Let food be thy medicine and medicine be thy food.” (Hippocrates)