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INFRARED SAUNA SESSIONS


One of the least understood aspects of personal health is the way in which your internal health influence appearance resulting in activating your physical beauty.

WHAT ARE THE BENEFITS OF INFRARED SAUNA?

· Weight loss- Infrared sauna can help you to burn up to 600 or more calories in just 30-minute session.

· Increased Blood Circulation to the skin, which is essential for beautiful, youthful, glowing skin.

· Eliminates Scars on skin, scars fully formed may be gradually soften. Burns and other wounds or incisions may heal with significantly reduced scarring.

· Melts Cellulite. European beauty specialists confirm that a far infrared sauna will greatly speed any anti-cellulite program.

· Pain Relief, effective for arthritis, back pain, muscle spasms, headache.

· Injuries and Recovery.

· Sprains, strains, muscle spasm and pain improvement.

· Relaxation and Medication.

· Stress Reduction and General Wellness.

· Cardiovascular benefits, it provides cardio training without exertion.

· Detox and Anti-aging effects

“Many of us who run do so to place a demand on our cardiovascular system, not to build big leg muscles. Regular use of a sauna may impact a similar stress on the cardiovascular system, and its regular use may be as effective, as a means of cardiovascular conditioning and burning of calories, as regular exercise.”

– Journal of the American Medical Association 8/7/81

Because the infrared rays used in far infrared sauna penetrate more than 1.5 inches below your exterior skin, heat can easily reach your muscles, tissues and internal organs. As a response to this heat, your body speeds up heart rate and increases heart volume. Both aspects simulate the same condition that you are in during cardiovascular activity like running, biking or rowing.

Infrared rays work so well in this way, in fact, that NASA tested them on astronauts in the early 1980s and concluded that infrared muscular stimulation could be used to provide astronauts is space with cardiovascular exercise without having to use valuable space in their aircraft for equipment.